With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core engagement, proper alignment, coordinated breathing, and smooth transitions between movements. Sessions are fully personalized for your skill level and goals.
An important fact to acknowledge is that you can’t lose fat from selected body parts. If you lose body fat, you will lose it all over.
Pilates is one of the most effective ways to do this because it targets multiple muscle groups at once while focusing on control, alignment, and consistency.
Pilates is a great way to tone your body, improve your posture, and feel better overall. It's a way to get fit that works and makes you think about what you're doing.
“A Pilates practice requires so much focus that it can completely take you away from the stresses and strains of daily life,” advises Folkard, “which gives it a
There’s no doubt that regular practice will improve flexibility, posture and alignment, which will lead to an illusion of toned limbs, which have become synonymous with the type of movement.
Take note though – not all fat is bad. We need body fat for vital biological processes and to provide a protective layer around our most precious organs. Women naturally have more body fat than men. A healthy percentage of body fat is not less than 14% for women and not less than 10% for men.
The focus on this version of a press up is to keep the elbows close to the sides. This is super challenging for your triceps as it means that you use your chest muscles less.
If you are doing Pilates with equipment, such as the Reformer or Trapeze Table, you may often be working the muscles in a way that they are lengthening under tension.
Both Reformer and mat Pilates can support toning, but they do so in slightly different ways depending on how they're practiced and what your goals are.
Pilates can be a great option for building strength and targeting specific muscle groups, while the gym offers a body haus spring lake wider variety of equipment and exercises for an all-around workout.
Whilst Pilates theoretically is not the quickest route to increasing muscle mass, anecdotally many people do feel that they look more ‘toned’ when they do Pilates. There are a few reasons why this may be.
GRIT is different because our founder is a male, a former college athlete, and a former professional athlete personal trainer. GRIT is a masculine space, and our community comes here to handle business. We don't care about your size, knowledge, or outfit.